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Jelly Bean

"Do you know the difference between a ""beginner version"" and an ""advanced version"" of a bench-press workout? The most obvious, of course, is that an advanced trainer uses a lot more weight and does more sets. But if you look deeper, there's one thing experienced lifters usually do that sets them apart from your average bencher.

Here's the difference: Most of us tend to favor techniques that make an exercise easier—like bouncing the bar off our chest, lifting our butt off the bench, or shortening the range of motion. But veteran lifters find ways to make a movement more challenging.

That's where I come in. You know the four chest exercises in this routine, but each one has been improved with the addition of a technique to make it harder.

You can love me or hate me for what you are about to read. Either way, your chest will grow."

All Chest Exercises

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